This contains 10 different pole dance motions. The package contains the following motions ・Backhand Kick Windmill ・Basic Back Spin ・Climbing ・Foot Hook Back Spin ・Hand Stand Up Spin ・Kick Windmill ・One Leg Up Spin ・Open Basic Spin ・Open Leg Spin ・Sanskrit Spin Format: .bip, .c3d, .csm, .v, .vsk Preview: QuickTime